Dance is a proven and powerful way to improve wellbeing. Mix physical exercise, live folk music and friendly people together and you have the perfect recipe for having fun while making new friends and learning new moves!
We adapt for the less mobile and for people living with dementia, enabling participants to enjoy Moving in the Moment which is a mix of dance, seated activities and song, always with a cuppa!
Dances with live music for over 50s
Come and meet new people, keep active and learn some simple folk dances to suit all levels of activity. All sessions have live music from members of Jigfoot and Southampton Folk Orchestra, and a caller to g...
UPDATE 16 March 2020
In light of the rapidly changing situation with coronavirus, we have reluctantly taken the decision to suspend our Moving in the Moment sessions to ensure the safety and wellbeing of our participants, volunteers and staff.