Dance is a proven and powerful way to improve wellbeing. Mix physical exercise, live folk music and friendly people together and you have the perfect recipe for having fun while making new friends and learning new moves!
We adapt for the less mobile and for people living with dementia, enabling participants to enjoy Moving in the Moment which is a mix of dance, seated activities and song, always with a cuppa!
Friendly dances with live music for over 50s
Come and meet new people, keep active and learn some simple folk dances to suit all levels of activity. All sessions have live music from members of Jigfoot and a caller to guide you through the da...
Dementia friendly video sessions with live music
Gentle music and movement video sessions for people affected by dementia and their carers.
Each session includes a mix of live music, simple movement and dance, and songs you can sing along with....