Wellbeing

FolkActive DancesDance is a proven and powerful way to improve wellbeing. Mix physical exercise, live folk music and friendly people together and you have the perfect recipe for having fun while making new friends and learning new moves!

We adapt for the less mobile and for people living with dementia, enabling participants to enjoy Moving in the Moment which is a mix of dance, seated activities and song, always with a cuppa!

Online FolkActive Dances

Online FolkActive Dances

Dances with live music for over 50s FolkActive Dances have joined the Zoom world! FolkActive Dances were set up for people over 50 to keep active using simple folk dances to suit all levels of activity while meeting new people. Usual monthly sessions...
Moving in the Moment

Moving in the Moment

UPDATE 16 March 2020 In light of the rapidly changing situation with coronavirus, we have reluctantly taken the decision to suspend our Moving in the Moment sessions to ensure the safety and wellbeing of our participants, volunteers and staff. There ...