Moving in the Moment

Dementia friendly video sessions with live music

Jo demonstrating a seated highland fling danceGentle music and movement video sessions for people affected by dementia and their carers.

Each session includes a mix of live music, simple movement and dance, and songs you can sing along with. You can get up and dance with a partner or a support, move in your chair or just enjoy the music and singing.

Sessions last about 25 minutes and are free to access on YouTube at

Available now:

  • Setting Sail
  • Highland Fling
  • Christmas
  • Green Leaves of the Forest

More to come soon!